__AMAA CLASS SCHEDULE



Monday

• 5:45 - 6:45 am -  Private
• 5:00 - 6:00 pm  -  Kids (9 and above) Fitness and Self Defense
• 6:00 – 7:00 PM – Woman’s Conditioning
• 7:00 – 8:30 PM – Boxing/Kickboxing/Self Defense

       
Tuesday
                Private  5;00 - 6;30 pm

                

                Boxing  7:30 - 8:30 pm   

Wednesday

• 5:45 - 6:45 am  -  Private
• 5:00 - 6:00 pm - Kids (9 and above) Fitness and Self Defense
• 6:00 – 7:00 PM – Woman’s Conditioning
• 7:00 – 8:30 pm -- Boxing/Kickboxing/Self Defense

Thursday 

                   5:00 - 6:30  pm  -  Private

                   ZUMBA   6:30-7:30pm

                   Boxing  7:30 - 8:30    




Friday

• 5:45 - 6:45 AM  -  Private
• 5:30 – 6:30 PM – Woman’s Conditioning (on red mat) Bag workout open class (black mat)
• 6:30 - 7:30 PM -- Kickboxing/Bag Workout
• 7:00- - 8:30 PM -- Boxing

Saturday          
       
         11:00am-12:00  Boxing
       

Sunday

• 10:00 – 11:00 AM – Woman’s Conditioning
• 11:00 – 12:00 PM – Open Mat (Check with Instructors)